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Inside the Mental Mental Game of Golf

By: Randy Friedman

The Power of the Inner Mind

Hypnotherapy is used widely to improve performance in sports. Since the Russians dominated back at the 1956 Melbourne Olympics, hypnosis has been a proven method in sport training. The Russian team took over 10 hypnotists to develop mental clarity and visualization. In the 1980 Olympics, 12 out of 20 Australian swimmers named, were using hypnosis tapes for two months beforehand.

Great athletes and the Mind Power of hypnosis

Golf is most likely the most popular sport that applies hypnosis techniques, although has been used with many other individual and team sports including football, tennis and baseball, basketball and even swimming.

Greg Louganis, of the 1988 Seoul Olympics would visualize himself doing the dive perfectly over and over before stepping on the diving board. When he tragically hit his head on the board while performing a complicated dive during the 3 meter final, he didn�t panic. While his head injury was being treated he put earphones on to listen to hypnosis tapes. Remarkably, Greg then went out to score a perfect dive the second time, enough to earn him the gold medal!

Michael Jordan and the Chicago Bulls used daily Self hypnosis to empower themselves to be an unbeatable team. They won 6 NBA Championships using mind power techniques to maintain their focus.

Jack Nicholas went beyond saying that golf is 90% mental. He said golf is a game that required 90% mental Preparation and 10% Skill to be the best. He was the first to describe how he visualized. Jack saw every putt going in, and every blade of grass the ball would land on before getting up to hit the shot. His preparation paved the way for his golf career to win time and time again.

Golf is the game that is 90% mental

Tiger Woods, Phil Mickelson and even Ernie Els have worked on their mind power through golf hypnosis. You�ll often hear Tiger say, �I trust my subconscious�. The reason you don�t hear many successful golfers talk about their mental training, is because they know how powerful it is! Yes, 90% of the winners on tour have worked at their golf mind power extensively. Now you can too.

I believe one of the greatest shots in golf was Tiger�s shot at the 2005 Masters he had hit over the 16th green. It was an incredibly difficult shot that took 100% concentration and complete belief in his internal ability. Watching him take all the elements in, scoping the entire situation and executing with the precision of threading a needle, Tiger holed a shot that was heard around the world. I�m still impressed when I see it! (Watch Tiger in action to the left of this article.)

I�ve worked with golfers of all abilities, from the first lesson of first gripping the club and addressing the ball, to PGA Tour players of clearing their focus and finding their inner vision. Even though golf is 90% mental, most golfers only practice the physical aspect of the game. Hypnosis is an effective way to connect the mind and body so they work together and improve equally.

So if it is said that golf is 90% mental, then why do most amateur golfers only want to hit balls to improve their game? I�ll tell you why. They don�t know how to do anything else. Many golf instructors and most books don�t emphasize practicing mind power. The big picture is being lost in translation of the essence of the game.

Golf is not just about chasing a ball all over the course; it is profoundly much larger than that. Golf is life! (okay so that�s for another article) Like life, golf has many games within the game. And like life, there are ups and downs to the game. The better you manage the downs, the better you will likely score. Mind power and developing the mental game is a huge game within itself. All top athletes know this, most amateurs haven�t a clue. Here is why.

Look at the number of books published on the golf swing vs. on golf�s mental game.

If you search Amazon�s site you�ll find this:

* Golf swing - 3,827 books
* Golf�s mental game � 254 books

So it�s not your fault if you are not creating your mind power, so to speak. The resources for improving your mental golf game is out there, just not as abundant as the physical aspects of the golf swing. No more excuses, the secret is now out. For you to continue improving at golf, you must work on the mental aspect of golf, period!

Here is your starting point. You can start to work on your subconscious programming when you listen to my FREE �power nap�. I am giving it away, no strings attached. Follow this link to get you started. During your �nap� think about what it is you want to improve on. I guarantee the wheels will start to move in the direction of your thoughts! The key is to work on your golf physically and mentally in equal parts so you grow in body, mind power and spirit. Golf is a game of a lifetime. Enjoy every part of it!

Randy is an NSA Professional Member. She is a business golf coach, mind power speaker and author, that will leave you and your guests inspired beyond belief! Have Randy speak at your next business or golf function.

randy@golfmindpower.com

Article Source: http://www.bettergolfarticles.com

Golf Mind Power http://golfmindpower.com/2007/11/14/golf-is-all-mental-mind-power/

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Mental Game Tip
Since I'm not a psychologist I will not try to get deeply into how the mind works during a game of golf -- who knows anyway? -- everybody's different smile But whether you call it Golf Psychology, or Sport Psychology, or The Mental Game, The Mental Side of Golf, Trying to Get into the Zone, whatever you call it, from my experience the mental side of the game of golf really boils down to something simple: The most important thing you can do mentally to give yourself the best possible chance of success is to focus your attention on what you want to have happen.
...PGA professional golf

Every golfer knows that if you are playing a shot into the wind, you must hit more club. If you're playing a shot with the wind, you must hit less club. Even professionals have a difficult time playing in the wind. The average score in a tournament is always higher when it is windy.
...The Golf Channel

A More Impressive Scorecard
Correct execution of the draw will result in a more impressive scorecard. Conversely get it wrong and those trees you were hoping to avoid may be very reluctant to give up your ball without a real fight. Nevertheless, once you are confident in your swing, don't be afraid to take on the draw. It may take time and plenty of practice to master the technique, but the results can be very satisfying.
...mastering golf UK

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Golf Universe

Our Featured Golf Article

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

Learn How To Swing A Golf Club

Have you been having problems with your golf swing? Are you a beginner just starting out? Or are you a long time player who just can't seem to get it right? No matter who you are, learning how to swing a golf club properly is imperative to playing the game well enough to really enjoy it.

For some, learning how to swing a golf club properly is an easy task. But for the vast majority, the golf swing becomes an elusive entity. They have it one day and then it's gone the next. They make a great shot on one hole, and the sky's the limit. The next hole brings a bad shot, and they want to twist the club into a pretzel! Ever happened to you?

It's important to remember that the basic golf swing can be broken down into individual sections. You have the backswing, you have the downswing, there is the impact moment and there is the follow through of the shot. Some people can put together all of these various components very easily. Others have to study each and every section and work hard to put it all together into one fluid motion. Then there is a factor of the pre-shot routine. Some people have a tendency to dally over the ball, take a few swings, back away, get set up again and then go through the whole routine a different way on each and every shot. And then they wonder why they have no consistency. accomplished golfers and PGA professionals in specific, have very set pre-shot routines that they do exactly the same way on every shot. And their pre-shot routine's are usually very quick and not at all a long drawn out affair that you see Sunday golfers engage in.

One of the best things we have today to help someone learn how to swing a golf club properly is the video. We can now watch each and every golfer from our Tiger Woods of today to Jack Nicholas and Bobby Jones of yesterday to see exactly how a golf swing should be performed. We are fortunate to be in such an era where the Internet can deliver video on demand for just about every pro golfer on the PGA Tour. We can see exactly how a golf club should be swung for optimum performance.

Of course, videos are often not enough and golf lesson can be a tremendous benefit. Taking lessons from a golf professional and then watching how everything is implemented by the touring professionals can take your game a long way. Of course, not everyone can afford golf lessons, or at least not more than one or two. in that case, you can add something like an e-book that you can use to study and apply with your lessons and your videos. A book that has been highly recommended is one by golf Hall of Fame legend Gene Littler. He was nicknamed "Gene the Machine" due to his smooth rhythmical swing. Littler believed that, "Golf is not a game of great shots. It's a game of the most misses. The people who win make the smallest mistakes." A great philosophy and obviously the kind of teacher to help improve a golf swing and golf game.

If you do want to improve your game and learn how to swing a golf club properly, you would do well to use the available golf videos and other available help like golf lessons or golfing eBooks. Improving your abilties in the golf swing will do a lot to not only improve your game, but you will enjoy it a whole lot more. So, you can continue to drive your shots every which way and suffer or spend your money wisely and really learn how to swing a golf club properly. The decision is up to you.

About the author

Don't hesitate to buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

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Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
...PGA of America

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Speed Controls Distance. The seemingly obvious fact that the sand (not the club) moves the ball out of the bunker is often misunderstood. To control the distance your bunker shots travel, you have to be able to manage the speed of the sand, which isn�t as difficult as you might imagine. The length of the swing is irrelevant�it�s the speed of the clubhead that really matters. Practice pitching sand out of a bunker until you can consistently control how far it goes, and only then add a golf ball to the equation.
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All golfers should use standard length clubs unless he or she is short or tall. Standard length clubs allow players to hit the ball on center a higher percentage of the time, thus increasing distance and accuracy. In recent years, light weight Titanium driver heads and Ultralight graphite shafts have extended driver playing lengths from a standard 43-431/2" to 44-46". This is good news and bad news. The good news is, when you increase length, you will increase distance. The longer the club, the more club head speed generated , thus more distance. The bad news is, the longer the club the more difficult it is to control, thus less accuracy. To put this into perspective, the following information will be helpful. A driver hit on center at 43" = 250 yds. 43 1/2"= 262 yds. 44" = 270 yds. 44 1/2" = 275 yds. 45" = 275-280 yds. As you can see a significant increase in distance is achieved up to 44". After 44", distance increases only a minimal amount . CONCLUSION - It is not worth sacrificing accuracy for the minimal amount of distance gained past 44". Keep driver playing lengths to 44" or less
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Golf Town

Our Latest Golf Article

You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Golf Success - Your Own Style

By: Carlie Edwards

Developing your own golfing style, do you really need to? Seems like an obvious statement, but sometimes beginners think they just need to imitate a professional golf player, and they'll instantly have golf success. There are no shortcuts to becoming a good golfer so obviously the above statement is incorrect.

Since no two people are ever the same. We obviously do not swing at the golf ball in exactly the same way either. You'll see this example the next time you're at the driving range, watching row after row of people slapping away at the ball. You'll soon see that this is very true. Since each person has his or her own unique body built. We develop our own individual set of muscles, therefore, if you are to look at the different size and shape of people, the way they swing their club can be as different as night and day. Because each person has unique sets of muscles they will also have a unique swing.

Because golf is an individual sport, you'll find your own style of playing that will produce the best results for you, which also contribute to the enjoyment of your game.

In the game of golf sometimes imitation is not necessarily the best way to go. You can try to copy someone else's style but that doesn't necessarily mean it will work for you. You may be better off with a professional coach and a few lessons, this may help you to find your own groove and help you make the necessary corrections to your own swing. Should you decide to try professional coaching try to hire someone that will work with you and your natural swing ability, rather than have someone that tries to teach you a general rule that may not necessarily fit your style.

When looking for professional coaches always try to find someone that is a top-notch player and teacher is well. A professional should actually be able to show you how to get out of the sand trap, hit a fade, or the proper way to putt from the fringe. The optimal situation would be to find a teacher that would understand your natural abilities, and then adjust their advice to suit your specific needs.

Now that you are ready to get started playing the game it's important not to think too much before taking your shot. Some people will stand so long over the ball trying to remember everything the coaches taught them, you'll wonder how they'll ever get through the entire golf course. It's impossible to make a shot if your mind is trying to think of everything you've been taught such as, your grip, where are your feet, where is the ball and so on. If you make a bad shot, don't worry about it. You always have another chance to take the shot again, just take the shot and try to use your natural way of doing things. Don't keep changing your style just because you had a bad game, this is one of the worst things that you could do.

There are however some fundamental principles that you need to observe.

There are a couple of tips that will help you improve your personal game.

Balance is the most important foundation that you need no matter what type of shot you're making. Keeping your balance is critical when you strike the ball.

Don't rush yourself on this, unless you're a professional, you should take all the time you need. By taking your time, you will develop a method that works best for you.

Golf is like anything else in life, it takes time and it takes practice. Be patient and try doing everything as naturally as you possibly can. You'll find yourself getting your first birdie, your first chip in for par, and before you know it you'll be breaking 80 on a regular basis.

Carlie Edwards publishes articles & useful resources on golf visit http://mygolfswingguru.com/

Tips About Beginners Golf training Aids

Long Arms. Soft arms are fast arms, and you don�t want them moving independently of the body. Instead, the arms must be thrown out and extended by a proper pivot.
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A More Impressive Scorecard
Correct execution of the draw will result in a more impressive scorecard. Conversely get it wrong and those trees you were hoping to avoid may be very reluctant to give up your ball without a real fight. Nevertheless, once you are confident in your swing, don't be afraid to take on the draw. It may take time and plenty of practice to master the technique, but the results can be very satisfying.
...mastering golf UK

Kneework
The right knee should remain flexed, but it must rotate on the backswing to allow the hips to complete their turn. When done properly, this allows the weight to work into the right heel.
...Golf Tips magazine

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Local Favorite. World Class Performance

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Golf Universe

Golf Article Of The Month

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club - Mission impossible?

With swinging a golf club so vital to playing a great game of golf, just about everyone eventually looks for information or lessons on how to swing a golf club. For many it becomes a quest like the Holy Grail, finding the perfect golf swing.

For some beginners, learning how to swing a golf club is not a difficult task. Many people who have played baseball and become accomplished at it, can find it very easy to to transfer a baseball swing down to a golf swing. For others, learning how to swing a standard golf club becomes a seemingly monumental task. There seems to be so much to remember that they become overwhelmed.

No matter how you swing a golf club, the golf swing can be broken down into individual components. You have the backswing, the downswing, the impact of the club with the ball and the follow-through after the impact. Each and every one of these has to be done in a specific way for the shot to be successful. Many people struggle with fitting them all together smoothly. And then many people forget about the pre-shot routine, another aspect of the golf swing that is highly neglected. Take a look at all of your professional PGA golfers and you will see that they have a consistent and usually very brief pre-shot routine. Then visit your local golf course and watch the long drawn out affairs so many people engage in before they hit a golf ball. And if you watch long enough you'll actually see that most people never do the same thing twice. Unlike the golf professional, the duffer has a varied pre-shot routine both in time and method. Neglecting any aspect of your golf swing is a sure fire way to higher scores.

Of course, for some people it still becomes very difficult to learn how to swing a golf club properly. Fortunately for us today we have videos. We have videos of modern-day golfers like Tiger Woods or Ernie Els and we have video images of Jack Nicholas, Arnold Palmer, Ben Hogan and Bobby Jones. We can actually sit and watch exactly how they swing a golf club and try to emulate it.

And if you add in a few golf lessons and use the videos to piece it all together, you can improve your golf swing and your golf game amazingly fast. And if you can't afford a few golf lessons, you can always use the valuable golf books that are available to give you the gist of the golf swing and then use the videos to help you put it all together. Each and every golf pro can become like your personal tutor. One of the best golf e-books I've ever seen is one put out by Gene Littler. Littler won 29 PGA Tour events and had an incredibly beautiful swing. His swing is another one you can see on videos on the Internet- it has been termed one of the best ever by his contemporaries. Today Gene is helping people learn his golf swing by electronically publishing "Master The Golf Swing".

Whatever you decide, use the advantages of video technology along with golf lessons or golf books to learn how to swing a golf club properly. Not spending time to get the fundamental down properly will impede your progress and make the game less enjoyable. Spend a few dollars targeted to the right knowledge and watch your golf scores drop instead!

About the author

Don't hesitate to buy your copy of Gene Littler's How To Master The Golf Swing.! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

Tips About Clone Golf Clubs

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Narrow Your Focus. Consistently making short putts is as much a mental challenge as it is a physical one. To help maintain concentration, find a blade of grass directly in front of the middle of the hole as you prepare to strike the putt. Don�t look at the hole itself or the back of it, but simply try to roll the ball over the spot on the front of the hole. Using the front of the hole makes the target closer and makes your focus that much more specific.
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Imagine there is a line drawn from the toes of your rear foot to the toes of your front foot and continuing on down the fairway. This is the path to which you are aiming your shot. If you're looking for some good golf swing drills to practice this is a good one, place a club or broom stick across the front of your feet and step away to see where you've aimed your shot. Most beginner golfers realize that they weren't aimed where they wanted at all. The best fix for this is to pick a point 120-240 in front of you that is in line with where you want to aim. Square your stance up to that point rather then trying to aim for a spot one hundred or more yards down the fairway. This will drastically improve your accuracy and allow you to concentrate more on hitting the ball well.
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Turning hands counterclockwise on the shaft (weak grip), promotes a left-to-right flight of the ball (slice). Turning hands clockwise (strong grip) promotes a right-to-left flight of the ball (hook).
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Play halted as Portugal marshal falls in lake

Fri, 17 Oct 2008 10:46:53 GMT
A non-swimming marshal at the Portugal Masters has to be rescued from the water at the Oceanico Victoria course.

Scotty Cameron Putter Restoration and Custom Shop

Tue, 08 Nov 2005 00:00:00 GMT
Reprinted with permission of The SandTrap.com

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